This will be the first of monthly wellness events for us ladies to escape the daily stresses and congested lifestyle to reconnect with our innerselves and recharge. This event has been designed to help you feel elevated and refreshed and to teach you how to make positive, healthy changes in your life, not just for the day but for the longterm.

Learn to integrate in to an active lifestyle without it feeling like a chore, pick up on healthier eating habits without feeling deprived. We are all a work in progress, choosing to take a new path to make improvements in life will always be a step in the right direction with no regrets. You will get to meet new like minded ladies to exchange wellness knowledge with and hopefully enjoy it so much that you look forward to coming back to each session every month.

We will have a schedule of guided yoga via Yoga Studio - Mind & Body App, tantric dancing, breathing exercises and a special lunch created with low carb, sugar free options. You will also be invited to join us for free weekly yoga sessions which are held on zoom and can be practised comfortably from the convenience of your own home.

This is a strictly women only event and you will need to bring your own yoga mats. As we will be practising yoga you will need to be in comfortable clothing that is easy to move in.

Please arrive 5 minutes early so you have time to settle in. Any questions please do get in contact.

Put the date in your diary!

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Your support for this new and small business is much appreciated!