Coffee + Create
The Barrel Boulangerie · Leytonstone
CREATIVITY · COACHING · COMMUNITY
The Mindful Parent Hub
A nurturing, honest space where parents can pause, reflect and reconnect—without needing to have it all together.
Find a session →
because when
parents feel better,
families thrive ♡
parents feel better,
families thrive ♡
You are a person,
not only a parent.
Co-founded by parental wellbeing coach Gemma Dean and artist Sima Rahman-Huang, The Mindful Parent Hub grew from professional experience and personal understanding of how overwhelming parenting can feel.
Our small, supportive workshops blend reflective coaching, mindfulness and creative art techniques. We explore burnout, stress, boundaries, intergenerational patterns, core values, wants and needs—and make space for the person behind the parenting.
No artistic skill is needed. Babies and toddlers are welcome. Low-income tickets are available whenever possible.
COME AS YOU ARE
No judgement, no performance and no need to share.
MAKE TO PROCESS
Gentle creative prompts help the hands say what words cannot.
LEAVE WITH SOMETHING
Practical tools, renewed perspective and a little more space.
Come sit with us.
Book a place →
Burnout to Balance
A guided workshop for overwhelmed and emotionally exhausted parents.
Bring the Hub to your community
For schools, family centres, workplaces and community groups.
The clear explanation of parental burnout felt real and relatable. Journaling with art helped me express things I struggle to put into words.
— Workshop participant